Class Descriptions

Each Class will begin with a short discussion to inspire and inform you to the philosophy and science of Classical Yoga.

CLASSICAL YOGA BASICS: (BEGINNERS)

Perfect for the student who is just beginning yoga. This will focus on Basic poses with an emphasis on proper breathing, alignment and correct modifications. Classes will build on one another creating a foundation with which you can then join any one of our Intermediate Classes. The very personal attention and instruction provided, establishes good habits and proper alignment from the beginning. Students learn to develop a safe and beneficial practice. Yoga Basics is a highly interactive program and questions are encouraged.
 
CLASSICAL HATHA 1: STATIONARY (BEGINNERS/INTERMEDIATE)

Ideal for the Beginner with a regular practice and for the Intermediate seeking a well rounded class. This is a stationary practice with a series of asanas (poses), providing a deeper experience and challenging all levels. Strength, flexibility, and balance are increased with this practice. You will access every muscle in the body, feeling relaxed, and revitalized from head to toe.

CLASSICAL HATHA 1: CORE INTENTIONS (BEGINNERS/INTERMEDIATE)

Yoga with Core Intentions focuses and relies on the breath to carry you through a series of flowing Yoga postures. This class will also awaken and strengthen our core muscles – the abs, back and pelvis - by focusing on strengthening exercises for these core areas. These core exercises will be supported by our breath. Through our own personal intentions, we can draw on our inner strength to support and direct our practice. Over time, this class will strengthen your core areas, which can provide the following benefits: Improved posture, strong abdominal muscles, a strong back creates a strong foundation which energizes your Yoga practice, and learn to utilize your breath and your whole body to support yoga postures.

CLASSICAL HATHA 2: GENTLE VINYASA FLOW (BEGINNER/INTERMEDIATE)

Seeking a yoga experience that feels fabulous without undo strain? Your teacher will guide those looking for a gentle, accessible and a satisfying yoga practice by moving you in rhythm with your breathing. The practice will open the hips, strengthen your back, relax your shoulders and neck, while developing an awareness of self.
 
CLASSICAL HATHA 3: VINYASA FLOW 1 & 2 (INTERMEDIATE-ADVANCED)

Unlike many forms of yoga, Vinyasa Flow is a fast-paced, heat producing class. A basic tenet of Vinyasa Flow is that you must be warm to stretch, only when we are warm can we begin to develop strength and flexibility. Consistent practice of Vinyasa Flow will create a lighter, stronger body and a clear, peaceful mind. This class prepares you for the Ashtanga Primary Series. These juicy, flowing vinyasa classes link postures together in a dynamic, vibrant rhythm that ebbs and flows with the breath. Movement is the rule! FLOW 1 offers a moderate pace with more time to explore foundation postures, great for advanced beginners and up. FLOW 2 dials up the pace, complexity, heat and rhythm, great for strong intermediates and up.

CLASSICAL HATHA 4: ASHTANGA PRIMARY SERIES (INTERMEDIATE/ADVANCED)

Learn the practice of the Ashtanga Primary Series, a vigorous vinyasa practice. This class is a series of poses always in the same order and done steadily to the rhythm of the breath. This class requires focus, control and self-discipline. You will focus on core strength, balance and flow to build a solid practice based on strength and spirit. Plan to break a sweat, detoxify, tone and open your body and expand your mind. This is and intense and vigorous class.


 

Oxford, PA
 

Home • Meet our Teachers • Contact Us • Workshops/Seminars • Kids Yoga • Class Schedules • Class Descriptions • Teacher Training • Enrollment Form • Feedback Form • F.A.Q.'s • Newsletter