A great class for new students but good for all levels. This class will focus on the fundamentals of postures and proper alignment with the use of props and detailed verbal cues. Beyond beginners this class is for students who prefer a gentler practice, as well as those interested in optimal alignment.


 

an all levels slower paced vinyasa flow with more instruction and emphasis on alignment. Gentle Flow provides enrichment through aligning body and mind through a gentle and meditative practice.  Move mindfully in a slower paced and more instructive flow with use of props and verbal cues for alignment. 


 

A Mysore class is the traditional way in which Ashtanga Yoga is taught. The class is not "led" as a whole, but rather all instruction is one-on-one within the group class. Students build their practice by learning the fixed order of asanas one at a time, combining movement with breathing. Each student is given a yoga routine according to their current ability. As one gains more strength, stamina, flexibility and concentration, additional asanas are added to the student sequence.

vinyasa flow moves from one pose to the next linking mindful movement with the breath. The class features sun salutations, standing and balance poses as well as back bends, hip openers, forward folds, seated postures, inversions and of course Savasana. Love Flow is slightly more advanceD and recommended for students with some experience. All students are welcome & variations will be given in both Mixed level & Love flow.


 

Our Signature Class. This vinyasa flow moves from one pose to the next linking mindful movement with the breath. The class features sun salutations, standing and balance poses as well as back bends, hip openers, forward folds, seated postures, inversions and of course Savasana. It may also include one or more of the following pranayama, meditation, chanting, and a reading to open or close class. All students are welcome, variations will be given.

Yin Yoga is a slow-paced style of yoga that involves holding postures for several minutes at a time, usually between three to five minutes. The postures are primarily seated or lying down and target the connective tissues, such as the ligaments, tendons, and fascia, rather than the muscles. By holding the postures for an extended period, you can stimulate these connective tissues and promote flexibility and mobility in the body. Yin Yoga is also an excellent practice for cultivating mindfulness and inner stillness as it requires you to hold the postures with a calm and patient mindset. It's a great complement to more active yoga practices or as a standalone practice to reduce stress and promote relaxation.

This class is designed for anyone who is curious about Ashtanga and would like more information before showing up for the Mysore session in the morning.

You will be guided through the basics of the practice and the first steps of the primary sequence.

​

Our newest class integrates foundational movements of hatha-vinyasa flow along with strong standing postures and balance poses. The class builds momentum both in movement and intensity and winds down into complete relaxation. Also included: pranayama (breath work), seated, and supine poses, and an extended meditation.

It's a great way to discharge & unwind from the week, and bring you into your weekend!

Perfect for beginner, intermediate, and advanced yogis

Accessible to all levels, this class will focus on building strength by holding poses longer & using props to break down certain poses. For the stability aspect, we will work the core & explore how to secure a foundation in balance poses. The pace will be slower than a flow class in order to move with more control to the verbal cues being offered. The class will include pranayama (breath control work) and a generous savasana.

In this class you may experience realignment with the divine through means of intention, movement, breath, and sound. Moving Qi, calming the nervous system, and nourishing the physical body are some of the many benefits of this soothing flow.

Candlelight flow is a time to wind down and destress as you end your day.


Currently available in-studio and virtually

Qi Gong is a traditional Chinese practice that involves gentle movements, breathing techniques, and meditation to cultivate vital energy and promote physical health, emotional balance, and spiritual well-being. It is similar to yoga in that it promotes harmony and balance in the body, mind, and spirit, but it has its own unique movements and breathing techniques. By practicing Qi Gong, you can improve your overall health and well-being while also reducing stress and promoting relaxation.

​

this Class is suitable for people of all levels.

​

​

​

Each week will feature different methods of concentration and focus to guide students into meditation. intended to be a joyful exploration of meditation, asana, & pranayama. Fundamentals of posture, alignment and breath make this class accessible to beginners & ideal for experienced students looking to explore the more subtle aspects of their yoga practice.


 

yogic sleep for deep conscious release & relaxation in the Amrit Desai method. Class is done either laying on your back in savasana or in a comfortable supported seated or reclined position. No experience is necessary. We welcome you to join us in the "zero stress zone" to transform your day and your life.


 

Renew, relax, recharge and restore your body and mind with these gentle and soothing yoga postures. Poses are supported with the use of props and held longer with the emphasis on restoration and attention to breath.



 

Kundalini yoga is called the Yoga of Awareness. With the awakening technology of Kundalini Yoga, we engage in multiple practices of breathwork/pranayam, posture/asana, devotion/bhakti, hand gestures/mudras, body locks/bandhas, and verbal sound vibration/mantra. We start each session by tuning in, tapping into the Grand Field of energy and profoundly awakening from the inside by following kriya format.

These sessions are for most people. Please let instructor know if you are pregnant or have vertigo.


Currently Available in-studio only