OUR CLASSES

New students and drop-ins are always welcome.

 

We have many yoga classes to choose from. At least 1 In-studio class daily (link to guidelines below) and a variety of Online/Stay-home options (Live Virtual and On-Demand).  We accomodate all levels of practice: from brand new beginners to advanced practitioners; from those desiring non, minimal, or slow movement to those desiring a more vigorous vinyasa flow practice.

We begin each class by asking our students to set an intention (Sankalpa) for practice, something personal or one suggested by the teacher according to the class theme or a current event. Many of our classes include one or more of the following; pranayama, meditation, chanting, hands on assists, music and readings from sacred or inspirational texts. Classes conclude following Savasana and Namaste.

 

You are sure to find the perfect fit for your needs whether you're looking for a good stretch, relaxation, a vigorous workout, or a more in depth look at the ancient practices, we are here to serve you.

New to yoga? Check out our beginners classes.

New to yoga? Check out our beginners classes.