We believe group Asana/yoga classes should be available to everyone. our contribution to this mission is our discounted $10 drop-ins every FridaY and for select Community Classes.

These $10 Classes Also serve as a

thank you to our regular clients!

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Of course if you have an unlimited plan or a Class Card you are welcome to use those.

If you feel generous and are financialLy able you may pay what you can on top of the $10 drop-in or your unlimited package to support our Mission. 

We will humbly and graciously accept your donation to fund future community classes and anonymously sponsor students in need.

Thank you for your generosity in helping us make yoga available to all!

A great class for new students but good for all levels. This class will focus on the fundamentals of postures and proper alignment with the use of props and detailed verbal cues. Beyond beginners this class is for students who prefer a gentler practice, as well as those interested in optimal alignment.

an all levels slower paced vinyasa flow with more instruction and emphasis on alignment. Gentle Flow provides enrichment through aligning body and mind through a gentle and meditative practice.  Move mindfully in a slower paced and more instructive flow with use of props and verbal cues for alignment. 

The same all levels slower paced vinyasa flow Class combined with live mantra music. this special class is offered just once a month. You Don't to miss it, especially at the discounted drop-in rate of a $10

Donations above $10 are humbly accepted with great appreciation to support more community Classes and to support students in need.

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No experience or participation is required.

You are even welcome to just come relax on your mat or chair and

enjoy the music! 

Move deeply into your practice with this soothing meditative variation of Love Flow illuminated by candlelight.

This mixed level vinyasa flow moves from one pose to the next linking mindful movement with the breath. The class features sun salutations, standing and balance poses as well as back bends, hip openers, forward folds, seated postures, inversions and of course Savasana. All students are welcome, variations will be given.

Our Popular & fast paced advanced vinyasa flow class set to upbeat music. This is our most challenging class, but everything is optional and modifications are encouraged. Come prepared to sweat and challenge yourself while having a great time!

Tuesdays

with Becky Titmus

6:00 - 7:15 pm

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In this class we will use the poses of the Ashtanga tradition in a creative flow, linking breath with movement in a challenging sequence.  

A set vinyasa flow sequence developed by Carla Olla that is challenging yet accessible. Through consistent practice working with a set sequence, students are able to gauge their progress over time. Recommended for all levels of Yoga practitioners, except beginners.

A 1 hour set sequence class that transforms, invigorates and energizes, while grounding and allowing inward exploration of the Self

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*only available in season*

Energy Medicine Yoga (EMYoga) is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. One of the many benefits of EMYoga is that it greatly enhances a regular yoga practice without increasing the time devoted to it. By incorporating some of the techniques of EMYoga, it will help you achieve energy, vitality and balance in a whole new way.

Each week will feature different methods of concentration and focus to guide students into meditation. intended to be a joyful exploration of meditation, asana, & pranayama. Fundamentals of posture, alignment and breath make this class accessible to beginners & ideal for experienced students looking to explore the more subtle aspects of their yoga practice.

This class uses standing and seated postures to increase flexibility throughout the entire body. Each class consists of a mindful combination of deep stretching and restorative poses with breathing and meditation. Recommended for anyone looking to increase their flexibility such as tennis players, runners and golfers as well as those new to Yoga.

Tuesdays

with becky titmus

4:45 - 5:45 pm

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Experience how gentle movement can address issues with spines and joints that arise from injury, overuse, and age. The majority of work is done lying down. Students do not need any yoga experience, and will receive a lot of hands-on assistance from the instructor.  

Renew, relax, recharge and restore your body and mind with these gentle and soothing yoga postures. Poses are supported with the use of props and held longer with the emphasis on restoration and attention to breath.

All Levels. No experience needed.  Each week different techniques & methods are used to guide students into meditation. Pranayama & warm ups are included to prepare for a comfortable seat for meditation.

yogic sleep for deep conscious release & relaxation in the Amrit Desai method

Exercise based on ancient Chinese teachings. Learn the chi (energy) moving exercises of Chen style Tai Chi for healthy body, mind, and spirit. All levels welcome.

Our Kids Yoga Program teaches mindfulness through yoga, crafts, games, meditation, breathing exercises (pranayama), and cooperation & Fun, rather than competition.

Ages 5 to 10 years old.

$10 per Child, No Preregistration Needed

We also have healthy snacks after class.