Love Basics is perfect for those new to the practice, as well as seasoned yogis who appreciate a focus on alignment, this class offers a comprehensive introduction to the essential elements of yoga.

 

The class is centered around Pranayama (breath work), gentle warm-up sequences,  standing yoga poses, mild backbends, and forward folds. These poses are approached with care, ensuring that students of all levels can participate comfortably while allowing students to connect with their bodies, noticing how each movement feels and how the breath supports their practice. Our experienced instructors provide abundant verbal alignment cues, assisting students in understanding the proper form and technique for each posture.

 

A distinctive feature of Love Basics is the use of props. Props like blocks, straps, and bolsters are not just aids but integral tools that enhance the practice, allowing students to experience postures.

 

Love Basics is ideal for those starting their yoga journey, those seeking to deepen their understanding of the fundamentals, and anyone in between. Join us in Love Basics, where each pose, breath, and moment of stillness contributes to a harmonious and enriching yoga experience.