Tai Chi Simple

Tai Chi Simple is a class that brings the wisdom of Tai Chi and Qi Gong into an accessible format. This class is not just an exercise routine; it's a holistic practice designed to harmonize body, mind, and spirit, offering benefits that extend well beyond the class.

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At the heart of Tai Chi Simple is the practice of ShiBashi, a series of 18 movements revered for their ability to cultivate mindfulness, serenity, and physical well-being. As you learn and practice these movements, you'll be guided through both Level 1 and 2, ensuring a comprehensive understanding and experience.

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One of the unique aspects of Tai Chi Simple is its adaptability. The movements are easy to follow and can be performed by anyone, regardless of age or fitness level. Even those with limited mobility can participate, as the exercises can be adapted to be performed while seated.

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Join our Tai Chi Simple class and embark on a journey towards improved physical health, mental clarity, and emotional balance.