Gentle Flow

Our Gentle Flow is tailored for those who seek a more relaxed approach to yoga or are new to the practice, yet it is equally enriching for experienced yogis looking for a gentler routine.

 

Sessions may begin with calming breath work (pranayama) or meditation. This grounding start helps to center your mind and prepares your body for physical practice. As we progress, the class gracefully flows into a series of gentle movements. 

 

Throughout the class, we balance gentleness with subtle strength-building poses. This approach not only enhances physical resilience but also encourages a deeper connection between mind and body. Our focus on alignment and awareness makes this class a safe space for healing and rejuvenation.

 

Whether you're looking to ease into yoga, recover from stress, or simply enjoy a softer practice, this class offers a welcoming and supportive environment for all. Join us to unwind, rejuvenate, and rediscover the gentle strength within you.