Ashtanga

Ashtanga Yoga, known for its dynamic flow and rigorous structure, combines a set series of postures with a specific breathing technique known as Ujjayi breath. This synchronization of movement and breath creates a steady rhythm, turning your practice into a moving meditation. In our Ashtanga Flow class, each session you will be guided through the primary series. 

​

What makes our Led Ashtanga class unique is its adaptability to suit a range of skill levels. Whether you are new to Ashtanga or have been practicing for years, our experienced instructors provide guidance and modifications to ensure the practice is accessible and challenging for everyone. You'll learn to move with precision and grace, deepening your understanding of each posture and how it connects to your body.

​

As you progress through the class, you'll notice not just the physical benefits, such as increased strength and flexibility, but also mental and emotional ones. Ashtanga Yoga is a practice that encourages focus, discipline, and patience, cultivating a sense of inner peace and resilience that extends beyond the mat.

​

Join us in our Ashtanga Flow class for a transformative experience that combines the best of tradition with a modern approach. Whether you're seeking physical rigor, mental clarity, or spiritual growth, this class offers a comprehensive pathway to your goals in a welcoming and supportive environment.