Chair Yoga offers an accessible and supportive way to experience the benefits of yoga from the comfort and stability of a chair. This practice invites students to explore gentle movement, mindful stretching, and strength-building poses that are either performed seated or use the chair as a prop for balance and support during standing postures.

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Chair Yoga is ideal for those seeking a slower-paced, therapeutic practice, including individuals with limited mobility, injuries, balance concerns, or anyone looking for a more grounded approach to yoga. Emphasis is placed on moving with awareness, honoring the body’s unique needs, and cultivating ease rather than striving.

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Each class also includes guided breath work to support relaxation and nervous system balance, along with a meditation or mindfulness practice to encourage mental clarity, presence, and overall well-being. Props and modifications are offered throughout, making this class welcoming and adaptable for all bodies and all levels of experience.