Yoga Nidra

Delve into the serene world of Meditative Yoga & Yoga Nidra, a class designed for deep inner exploration and relaxation. Based on the IAM (Integrative Amrit Method) of Yogi Amrit Desai, this class is a harmonious fusion of meditation, yoga, and conscious relaxation techniques, offering a comprehensive approach to wellness.

 

The class begins with a gentle yoga practice, rooted in the principles of Hatha Yoga. This segment focuses on physical postures (asanas) and breathwork (pranayama), guiding you through a series of movements that promote flexibility, strength, and balance. Each pose is approached with mindfulness, encouraging an inward focus and a deeper connection with the self. This 'meditation in motion' aspect of the class is not just about physical alignment but also about attuning spiritually and emotionally, creating a holistic yoga experience.

 

Transitioning from the active practice, the class seamlessly moves into the profound relaxation of Yoga Nidra. Often referred to as yogic sleep, Yoga Nidra is a guided meditation that leads you to a state between wakefulness and sleep. In this deeply restful state, you're able to access layers of the subconscious, facilitating a powerful process of inner transformation. This practice is known for its ability to reduce stress, enhance creativity, and promote healing at all levels.

 

Join us for Meditative Yoga & Yoga Nidra, whether you are seeking to deepen your existing practice or explore the realms of meditation and relaxation for the first time, this class offers a nurturing and supportive environment for all.